Frequently Asked Questions

What services do you offer?

  • Swedish

  • Deep Tissue

  • Stretching

  • Yoga

  • Posture Assessment

  • Cupping

  • Trigger Point Release

  • Neuromuscular Techniques

  • Personal Training

What do I wear?

You are encouraged to undress to the level of your comfort zone. You will have a sheet and/or blanket covering your body during the session. Only areas being addressed will be undraped for the massage. 

What makes you different?

My massage is different because I am able to integrate a variety of education from Physical Therapy, Personal Training, Yoga and massage education. This will help me create a massage that meets your expectations along with working toward getting you longer term relief. 

What is a mobile massage?

A mobile massage is a service provided in the clients home. I have a table and linens and will setup in desired area for the clients session. All that is required is a non cluttered space usually an office space, living room or other room with roughly 5×5 ft open space. 

Do you have a studio space available?

I also have a studio available for clients who want to leave their daily routine to relax without distractions. It is currently located at
Deez & Beez Mebane location.
2535 US HWY 70, Mebane, NC 27302

How do I get started?

You can get started a variety of ways either by clicking a schedule button that will take you straight to my schedule for studio appointments. For mobile massage availability I ask that you text or email me with times and availability. 

When should I avoid getting a massage?

You should reschedule your massage if you are feeling sick (cold, flu, Covid, or fever). If you have underlying medical conditions (like blood clots or uncontrolled hypertension, CHF), it is best to consult your doctor first.

Will it hurt?

Massage should generally not be painful. While you may feel some temporary discomfort in areas with tight muscle knots, you should always communicate with your therapist to adjust the pressure. 

Please feel free to reach out with any questions or concerns. I will happily answer them and help navigate what services are best for you. 
What is cupping?

an ancient therapy where a practitioner places silicone, glass, or plastic cups on your skin to create suction. This negative pressure lifts skin and fascia, increasing blood flow to tight muscles and releasing tension—functioning like a "backward" deep tissue massage

What is trigger point release?

a targeted therapy focused on releasing "muscle knots" (trigger points)—hyper irritable, tight bands of muscle fibers that cause localized or radiating pain. Practitioners apply direct, sustained pressure to these points to interrupt pain cycles, restore tissue length, and improve blood flow.

What are neuromuscular massage techniques?

a specialized form of soft tissue manipulation designed to treat the root causes of chronic pain. It specifically targets "trigger points" (tender muscle knots), improves circulation, and balances the nervous and muscular systems